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Hydration
Hydration is crucial in everyday life and the body’s demand for it goes up during exercise and especially in competitive events. All chemical reactions within the body are affected by hydration and...
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Happy New Year!!!
Happy new year!!! For most this is the time for new year resolutions but for the rest of us a new year means a new challenge. But what would be fitting for such Spartan warriors as ourselves…..I havent...
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British Gas Great London Swim
Having a goal and purpose to training is crucial in maintaining focus and motivation. Many clients that I speak with talk of the endless boredom in their training. It often transpires that there is no...
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Whats a good warm up?
As some of you will know I’m big in to warm ups and cool downs for that matter. It’s important to prepare the body for the activity you are about to do and in the same way its helpful to return it to a...
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Ironman 70.3 training with NorthHertsPT
I have set my sights on the next challenge and boy o boy have I found just the doozie!! North Herts PT is taking on the Iron man 70.3 this year!! 1.2 mile swim, 56 mile cycle ride and then a nice half...
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So does weight watchers work?!
I can only give my opinion but yes, any diet that restricts calories by reducing fats and carbohydrates will result in a loss of weight. I don’t know anyone who has not lost weight by reducing calories...
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So what is the best excercise for weight loss?
So what is the best exercise for weight loss? I often get asked what is the best exercise for weight loss walking or running? Naturally exercise choice it’s a case of individuality and takes in to...
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NorthHertsPT completes Great London Swim
NorthHertsPt and friends have completed the British gas Great London Swim as planned. The event is part of a series of 1 mile open water swims organised by British Gas. It was a well planned and well...
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Nutrition in triathlon
During my triathlon training ready for the Wimbleball Ironman 2012 I learned some good lesson a little late but some just in time to make it a success. Hydration and fuel are the important factors...
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North Herts PT is now officially an Ironman
The challenge was to train an average Joe to be able to complete the Ironman 70.3 Wimbleball. We did not win but we smashed the 8.30 time limit and achieved our goal. We have learned some important...
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